How many minutes/hours do you invest in a day towards your fitness? Take this quiz to assess whether you are going to be fit for life or is it temporary?
It’s almost end of January, and you may feel like a fitness failure. Join the gym, find a yoga class or lose 10 kg? .....Not a chance. Go from couch to 5K? .....Still on the couch. Achieve that feeling of euphoria your friends say they get after spinning class? .....It’s still Greek to you. Instead of calling it quits for the year, what if you resolved to change your mind-set about fitness?
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