Here is an honest review based on my own experiences using lipolysis and how it worked for me. As always we will start with the function and content of the…
You never knew you loved sweet potato this much, until now! These decadent, super chocolatey health brownies are a great alternative to their sugary, high calorie counterparts. They are table…
Here is an honest review based on my own experiences using Flabuloss fat burner and how it worked for me. Where we usually start with the function and content of…
Here is an honest review based on my own experiences using Iaso tea and how it worked for me.
There are 6 main reasons women (and sometimes men) binge eat. If at any point in this article you have an “A-HA!” moment, you need to start looking at the source of your binges and work on breaking the vicious cycle.
Here is an honest review based on my own experiences using the secret fat burner and how it worked for me.
How many minutes/hours do you invest in a day towards your fitness? Take this quiz to assess whether you are going to be fit for life or is it temporary?
It’s almost end of January, and you may feel like a fitness failure. Join the gym, find a yoga class or lose 10 kg? .....Not a chance. Go from couch to 5K? .....Still on the couch. Achieve that feeling of euphoria your friends say they get after spinning class? .....It’s still Greek to you. Instead of calling it quits for the year, what if you resolved to change your mind-set about fitness?
Ever feel like you are in an endless struggle to drop your pants size or squeeze into that sexy dress? Are you perplexed that your clean diet and regular exercise efforts have less than optimal results? You may think you are doing all the right things, but it’s possible that the diet and fitness protocol you are following could be keeping you from reaching your goal weight and getting the body that you want.
The million dollar question is: Do you want to lose weight or do you want to lose fat? To many people, those terms are interchangeable, there is no difference between weight loss and fat loss. That’s because most people think when they start exercising, they’re automatically going to lose fat. It’s not true! Weight loss and fat loss are two totally different things.
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