Nutrition & Counseling
Wherever you might be in your journey to health and wellness, you have landed in the right place to reclaim your health through total food and body freedom.
I provide education on how to live a healthier lifestyle with cooking instruction, recipe modification, menu planning, and individualized meal plans to fit your busy schedule. Meal plans are developed to fit your personal health & fitness goals and include the following:
Follow-up sessions are not required with any nutrition program, however, they are highly recommended to provide further development and support. Sessions are flexible and can be scheduled weekly, monthly, or as needed.
Family Nutrition & Wellness programs are offered for families who want to lead a healthier lifestyle. Whether you are interested in improving overall health, body composition, preventing disease or managing current risk factors or want to have weekly meal plans designed for your busy family, this is the program for you.
Eating plan / body assessment
Basic Macros Calculation