Nutrition & Counseling

Wherever you might be in your journey to health and wellness, you have landed in the right place to reclaim your health through total food and body freedom.

We provide education on how to live a healthier lifestyle with cooking instruction, recipe modification, menu planning, and individualized meal plans to fit your busy schedule. Meal plans are developed to fit your personal health & fitness goals and include the following:

  • Detailed evaluation of current diet and recommendations based on food journal,
    medical and nutrition history.
  • Monitoring of weight loss/body composition changes
  • Grocery store list and tour, refrigerator and pantry clean-out
  • Development of a personalized nutrition plan
  • Menu and meal planning
  • Education on healthier cooking, recipe modification
  • Nutrient supplementation recommendations

Follow-up sessions are not required with any nutrition program, however, they are highly recommended to provide further development and support. Sessions are flexible and can be scheduled weekly, monthly, or as needed.

Family Nutrition & Wellness programs are offered for families who want to lead a healthier lifestyle. Whether you are interested in improving overall health, body composition, preventing disease or managing current risk factors or want to have weekly meal plans designed for your busy family, this is the program for you.
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Before
After

Eating plan / body assessment

Basic Macros Calculation

R 250
  • once off

Personal Nutrition

R 1500
  • 4 sessions

Family Nutrition

R 2500
  • 4 sessions

Body Assessment

R 150
  • once off

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