You never knew you loved sweet potato this much, until now! These decadent, super chocolatey health brownies are a great alternative to their sugary, high calorie counterparts. They are table…
There are 6 main reasons women (and sometimes men) binge eat. If at any point in this article you have an “A-HA!” moment, you need to start looking at the source of your binges and work on breaking the vicious cycle.
It’s almost end of January, and you may feel like a fitness failure. Join the gym, find a yoga class or lose 10 kg? .....Not a chance. Go from couch to 5K? .....Still on the couch. Achieve that feeling of euphoria your friends say they get after spinning class? .....It’s still Greek to you. Instead of calling it quits for the year, what if you resolved to change your mind-set about fitness?
Periods are never any fun - mood swings, no energy and cramps are just a few of the unpleasant symptoms. But one of the worst symptoms is the cravings, and it’s usually not for a healthy salad or vegetables! Before you reach for (and devour) that whole slab of chocolate, find out which foods are the best to eat during your period. Try giving these ten simple health foods a try and you can bounce back from your aunt's visit in no time.
I absolutely LOVE this healthier banana bread's moist texture and humble flavor. Banana bread is meant to form a crack down the center as it is baking, this is a sign that the bicarb is doing its job. Have it toasted with low fat cream cheese, Greek yogurt, or no salt/sugar added peanut butter.
Your personal trainer usually advises that you take amino acids, but as with other supplements, 90% of the time they fail to tell you WHAT amino acids are and WHY…
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