Periods are never any fun - mood swings, no energy and cramps are just a few of the unpleasant symptoms. But one of the worst symptoms is the cravings, and it’s usually not for a healthy salad or vegetables! Before you reach for (and devour) that whole slab of chocolate, find out which foods are the best to eat during your period. Try giving these ten simple health foods a try and you can bounce back from your aunt's visit in no time.

I absolutely LOVE this healthier banana bread's moist texture and humble flavor. Banana bread is meant to form a crack down the center as it is baking, this is a sign that the bicarb is doing its job. Have it toasted with low fat cream cheese, Greek yogurt, or no salt/sugar added peanut butter.

Your personal trainer usually advises that you take amino acids, but as with other supplements, 90% of the time they fail to tell you WHAT amino acids are and WHY…